Snake Yoga Introduced in Portland

In Portland, Oregon, a new form of animal yoga featuring snakes has been introduced. The classes are held at HISSS, a reptile-centered pet store that commenced operations last year.

Class Operations and Safety

Dru Morales, the owner of HISSS, initiated the concept of snake yoga. He allocated space within the store and collaborated with yoga instructor Katy Vanek to develop the classes. Staff members at HISSS are responsible for handling the snakes during sessions and have established protocols for animal welfare, including pre- and post-handling evaluations and stress monitoring.

Participant Experience

Attendees of the snake yoga classes include both reptile enthusiasts and individuals seeking exposure therapy for ophidiophobia.

During a typical hour-long session, approximately fifteen reptiles, including various pythons and a baby boa constrictor, are circulated by 2-3 handlers. Snakes range in size up to seven feet. Participants report that the presence of snakes encourages focus and mindfulness. The snakes often position themselves on students' shoulders or bodies, with some climbing up individuals. Non-snake reptiles such as a Tegu lizard, gecko, and tortoise are also occasionally introduced.

Yoga teacher Katy Vanek incorporates the animals into the class flow, using poses like cobra pose and turtle pose. She also advises students to be mindful of the snakes' movements on their mats.

Perceived Benefits

Participants have likened the sensation of snakes on their bodies to that of a weighted blanket, describing a firm, calming pressure. Vanek noted that the snakes' expansion, contraction, gripping, and release can feel like a gentle massage or a yoga adjustment, drawing attention to the body.

While comparing snake yoga to kitten yoga, Vanek observed that snakes are generally more mindful, slower-moving, and calmer, potentially making them a more suitable companion for a yoga practice. The snakes' movements and iridescent scales are also noted for their aesthetic appeal.

Tokens are provided at each mat for students to indicate their consent for snake interaction.