A research project at James Cook University in Townsville, called VIPER3, is studying the combined effects of strength training and mindfulness on veteran wellbeing.
Key Details
- The 12-week program involves twice-weekly structured strength training and guided mindfulness sessions.
- It is part of PhD research by Brian Heilbronn, a senior lecturer in exercise science and a reservist in the Australian Army.
- Participants include veterans with chronic injuries and mental health struggles.
- The program aims to improve physical and mental health and resilience.
Background
"Leaving the military can be a high-risk period for mental health due to loss of identity and purpose." — Camila Guindalini, director of veteran health at Gallipoli Medical Research.
Shane Bramley, a veteran with 27 years in the Australian Army, has multiple health conditions including musculoskeletal injuries, chronic fatigue, and fibromyalgia. He reported difficulty adjusting to civilian life and maintaining physical activity after discharge.
Wendy Li, a psychology professor, leads the mindfulness sessions, focusing on mental flexibility and pain perception.
According to Gallipoli Medical Research, 60% of ADF veterans have a long-term health condition, and about 46% of transitioning members meet criteria for a mental health disorder.
Statements
Brian Heilbronn stated that no previous research has examined the combination of physical training and mindfulness together for veterans.
Veteran Shane Bramley said the program helped him push himself physically and better prepare for the future.
Camila Guindalini noted that leaving the military can be a high-risk period for mental health due to loss of identity and purpose.