The Rise of News Avoidance: A Global Trend

A 2025 study from the Reuters Institute has revealed a significant shift in how people engage with the news. 40% of people across nearly 50 countries sometimes or often avoid the news, up sharply from 29% in 2017.

"In Australia, over 70% of people under 35 avoid news, citing negative mood impact and news fatigue."

Key Statistics

• 2025 study: 40% global news avoidance.
• Australia: >70% of under-35s avoid news.
• Main reasons: Negative mood, emotional exhaustion.

Expert Statement

Psychologist Lauren Zannettino said that constant exposure to negative news can heighten anxiety, depression, and PTSD-like symptoms. She advised setting boundaries such as limiting consumption and avoiding news in the morning and night to improve mood and sleep.

Youth Perspectives

Several young Australians reported feeling overwhelmed by news about war, fuel prices, and inflation. They described anxiety about the future and pressure to stay informed, but some have chosen to limit news for mental health.

Recommended Coping Strategies

• Curate social media feeds.
• Set time limits on news consumption.
• Avoid news at beginning and end of day.
• Seek professional help if needed.
• Maintain community connections.