A new study suggests the 'fear of missing out' (FoMO) may be a hidden driver of addictive eating.
The link appears to work through reward-related eating, with anxiety playing a key supporting role.
The Study at a Glance
Published in Nutrients, the research surveyed 227 participants (average age 49, average BMI 28.5). While most (78%) showed minimal or no addictive eating, 16% reported severe symptoms. Notably, over half of the group had above-mild anxiety, and 34% reported above-mild depression.
Key Findings
- FoMO Drives the Cycle: Higher levels of FoMO were linked to greater reward-related eating. This, in turn, was associated with more symptoms of addictive eating.
- Anxiety as a Moderator: Anxiety strengthened the connection between reward-related eating and addictive eating, though this effect was modest. Anxiety did not, however, influence the direct links between FoMO and reward-related eating.
- Age Correlation: Older age was unexpectedly associated with higher scores for FoMO, anxiety, and depression.
"FoMO may trigger reward-driven eating, which can then become addictive," the authors explain, pointing to a psychological pathway rather than a simple lack of willpower.
Limitations to Consider
The study relies on a cross-sectional design and self-reported data. The FoMO scale used was not specific to food contexts, and the sample—mostly female and Australian—limits how broadly the findings can be applied.
What the Authors Suggest
The researchers believe the findings support FoMO as a contributing factor to addictive eating, mediated by reward-related eating. They recommend interventions that target coping strategies and maladaptive thought patterns as a way to address addictive eating behaviors.