Social Clubs and Puzzles Linked to Lower Frailty Risk in Older Adults
A large-scale Australian study reveals that staying socially and mentally active may help prevent frailty in people aged 70 and older.
The Study
A study of over 12,000 Australians aged 70 and older found that engaging in social and mentally stimulating activities is associated with a lower risk of frailty over an 11-year period.
Key Findings
Participants who joined clubs or organizations were 3% less likely to become frail.
Those who engaged in puzzles or chess had a 4% lower risk.
A Notable Gender Difference
The benefits were not evenly distributed. Women benefited more than men, with risk reductions of 3–6% versus no significant effect in men.
Context from the Researchers
The researchers note that physical exercise and diet also influence frailty but were not the focus of this study.