‘Callergy’ on the Rise: Why Gen Z & Millennials Are Avoiding Phone Calls
A new survey from the self-improvement app RiseGuide is putting a name to a growing modern anxiety. Polling 2,000 Gen Z and millennial respondents, the study found that nearly half are actively dodging phone calls.
42% do not answer phone calls, while 58% script or rehearse conversations before making them.
The phenomenon, dubbed "callergy" by RiseGuide, describes a deep reluctance to speak over the phone, with individuals overwhelmingly preferring texts, emails, and social media messages.
The High Cost of Avoidance
The consequences of this habit are significant. Among those who avoid spoken conversations, a staggering 78% reported that the habit has cost them earnings or professional opportunities.
“Technology provides ways to delay real conversations,” said Jaimee Campanella, a time strategist and productivity consultant at RiseGuide. She added that this avoidance can actually hinder the improvement of crucial communication skills.
Avoidance Creates Bigger Problems
Campanella warned that the act of avoiding a call often backfires. The avoidance itself can create larger problems than the conversation it was meant to dodge.
These consequences include:
- Missed career opportunities
- Strained personal and professional relationships
What Stresses Us Out Most?
The survey also ranked common anxieties, revealing a surprising top contender. One in ten respondents found spontaneous phone calls to be the most stressful form of communication—ranking higher than other life events like breakups or job interviews.