Internet and Technology Addicts Anonymous: A 12-Step Approach to Digital Sobriety
In 2017, a group of individuals concerned about their tech and internet use founded Internet and Technology Addicts Anonymous (ITAA) , a global fellowship modeled on Alcoholics Anonymous.
Member Accounts
Jenny: "I Would Lose Chunks of My Life"
A 30-year-old member (who requested anonymity) reported that at the height of her phone addiction, she experienced sleep deprivation, reduced eating and drinking, and a compulsive need to consume screen content.
"I would lose chunks of my life."
She described withdrawal symptoms and asked family and friends to secure her devices. Periods of relapse involved taking devices without permission, followed by guilt and shame that led to further consumption.
After participating in ITAA's 12-step program, she has not streamed or watched any content for five years. She reports using a basic phone and going online for work, saying, "I'm now in control."
Tom: From 10-Hour Binges to Purpose
Another ITAA member reported extended periods of multitasking on his phone—including music, YouTube, social media, and video games—for up to 10 hours at a time, followed by walks and further binges. This pattern continued for months.
He stated that his addiction led to the loss of his business and a sense of purpose, and he became suicidal.
He reports recovery and now engages in pickleball, outdoor activities, and going to the gym.