Maintaining Heart Health: Insights from Dr. Steven Kelley
During American Heart Health Month, Cardiologist Dr. Steven Kelley from Baton Rouge Cardiology Center shared valuable advice on preserving heart health.
Recognizing Symptoms and Key Risk Factors
Dr. Kelley pointed out that heart disease can manifest with critical symptoms such as severe tightness in the chest and shortness of breath. He identified complications arising from hypertension (high blood pressure) and diabetes as the most common issues observed. Dr. Kelley specifically noted that diabetes is a significant risk factor for cardiovascular diseases.
Essential Recommendations for a Healthy Heart
To protect cardiovascular well-being, Dr. Kelley provided the following key recommendations:
- Regular Aerobic Exercise: Aim for at least 30 minutes of aerobic exercise three to five days per week.
- Healthy Dietary Choices: These are crucial, as diet directly influences diabetes, high blood pressure, and cholesterol levels.
- Proactive Evaluation: Individuals with risk factors or a family history of heart disease should seek evaluation to understand their heart's condition, even if they currently feel healthy.
"Healthy dietary choices are crucial, as diabetes, high blood pressure, and cholesterol levels are influenced by diet."
Dr. Kelley's Commitment Beyond the Clinic
Beyond his clinical work, Dr. Kelley has significantly contributed to public health through two notable initiatives:
Jump Start Your Heart Program
Approximately 18 years ago, following the tragic death of a student athlete, Dr. Kelley co-founded Jump Start Your Heart. This program offers free screenings, EKGs, and echocardiograms to young student athletes in the Baton Rouge Area, aiming for early detection of heart disease.
Advocating for School Safety: Jump Start Your Act
Dr. Kelley also participated in the development of Jump Start Your Act, a legislative initiative in Louisiana. This act mandates that all schools in Louisiana must have Automated External Defibrillators (AEDs), CPR-certified personnel, and established emergency action plans to ensure preparedness for cardiac emergencies.