Nine-Year-Old Jackson Mackay Shatters Deadlift World Record

Nine-year-old Jackson Mackay secured a world record deadlift of 80 kilograms in January, exceeding the prior record of 72 kilograms. This impressive achievement was verified by Kids World Records for the boys' 7-9-year-old category.

A Journey of Strength and Confidence

Mackay began his weightlifting journey 18 months prior, dedicating three hours per week to focused training. His coach, Joshua Hodges, shed light on the deeper motivations behind Mackay's commitment.

"Mackay was motivated by the social environment of the gym and sought to rebuild self-confidence after withdrawing from rugby league."

The record-breaking effort was strongly supported by his parents, Cara and Brett Mackay, alongside his coach Joshua Hodges. His mother expressed immense pride in her son's remarkable accomplishment.
Looking ahead, Mackay has already expressed an intention to pursue the 10-year-old deadlift record.

Expert Perspective on Youth Weightlifting

Daniel Van Den Hoek, a sports and exercise scientist at the University of the Sunshine Coast, offered an expert perspective on the suitability of supervised weightlifting for children and adolescents. He directly addressed common misconceptions.

"Common beliefs regarding resistance training stunting growth or damaging growth plates are not supported by evidence."

Van Den Hoek listed several significant benefits of properly supervised weightlifting for young individuals. These include enhancements in mental health, academic performance, muscle development, and injury prevention. He also emphasized the value of diverse athletic engagement. Engaging in multiple sports, such as Mackay's involvement in rugby league, wakeboarding, and motocross, can contribute to success in the gym and overall athletic development.